The amount of daily energy expenditure (calories per day) vary greatly from person to person.
The Rhythm Metobolic Rate (RMR) is the minimum amount of calories consumed as the body maintain its vital functions. The majority of the calories consumed daily by our body are maintained for vital functions.
For example, in people who have a sedentary job, the RMR accounts for 80% of their total daily energy expenditure.
Measuring your metabolism is easy and fast. Just breathe normally through a mask for 10-15 minutes. At the end of the test you will know the exact amount of calories your body consumes daily.
For this special measure specific information is required that you have any appointments.
- Translated with Google translate
Nutrition and Clinical Diet Centre
Clinical Nutritionist: Amourgi Eirini - Argostoli Kefalonia