The combination of prolonged exposure to the sun and physical activity, if not compensated by the consumption of cool water, leads to the appearance of the first unpleasant symptoms of dehydration.

That is why it needs to:
 We drink plenty of water
 We eat fruits and vegetables as a snack
 We drink tea, coffee and juices, preferably without sugar

Κλινική διαιτολόγος - διατροφολόγος: ΑΜΟΥΡΓΗ ΕΙΡΗΝΗ - Αργοστόλι Κεφαλονιάς
Τηλ.: 2671024093